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Sivananda Bahamas Blog

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Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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Sivananda Ashram Yoga Retreat added 3 new photos. (3 photos) ... See MoreSee Less

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Aaliya Hana, Gordana Ognjanovic and 23 others like this

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Malela QuintanaDaniella Sforza Sara D. Landry2   ·  14 hours ago

Dawn Landen NantzBeautiful! Can't wait to return2   ·  1 day ago

Catherine PompeoOm Namah Sivaya!2   ·  2 days ago

Bob ConnollyI went to one retreat at Sivanada Ashram and can't wait to get back. Jai Ganesha!1   ·  18 hours ago

Simon Sibi Paul FlackNice to see yu. Refreshment for the eyesz.1   ·  22 hours ago

Catherine DegandNamaste - Om Namah Sivaya Love is All - Thank You :-)1   ·  2 days ago

Alexandra Shambhavi StutmanOooohhh, beloved Swamiji Brahmananda!!! Miss him and his lectures!!!Will be therefore for Sivaratri! :-)6 hours ago

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Did you know that you can now register and make payments online using our brand new website? We are always striving to make your visit as easy as possible.

Have a look now: www.sivanandabahamas.org/
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3 days ago

Special Offer for October 2014 No Yoga Vacation Fee!

To celebrate the launch of the 2014-15 season, we’re waiving the daily Yoga Vacation fee for the month of October. You pay only for your accommodations — and take advantage of the Summer/Fall rates! Explore our wide range of housing options. Learn more: www.sivanandabahamas.org/special-offer-october-2014/
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Marla on the beach! ... See MoreSee Less

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Barbara LillibridgeShould be Barbara on the beach :))).1   ·  4 days ago

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8 Tips for the Travelling Yogi |sivanandabahamas.org

8 Tips for the Traveling Yogi: Keeping Up Your Yoga Practice

By Katie Papo (Ambika)

Just because you’re breaking free from your regular routine doesn’t mean you need to leave your yoga at home. Try these tips the next time you travel.

1. Create an intention. Remember why you practice yoga. To cultivate good health? A balanced mind? Compassion toward others? You’re a yogi, so you already know the power of thought remind yourself of your intention and align it with your goal.

2. Bring a yoga mat. A tangible reminder to keep up your practice. If you put forth the effort to carry it, you may as well use it!

3. Set your alarm clock. Swami Sivananda taught that Brahmamurti, the early hours of the morning, is the best time for your spiritual practice. Explore this secret part of the day that your friends don’t know about, when all (including your monkey mind) is calm and quiet.

4. Activate Ahimsa. Ahimsa, or nonviolence, is one of the highest yogic observances and can be practiced anywhere. Cultivate ahimsa in your speech by speaking kindly to others. Enjoy a vegetarian diet so as not to cause harm to animals. Carry your own travel water bottle to use less plastic. Be a peace warrior in all your actions.

5. Public transportation meditation. Trains, planes, and buses are perfect places to meditate while you travel. Even if you have a new book you’re excited to read, devote the first 10 minutes of your trip to silent meditation. The people around you will just think you’re napping (with excellent posture, of course!)

6. Set your mantra in motion. Especially for solo travelers, it’s important to be aware of your surroundings, so music with headphones isn’t always the safest idea. But that doesn’t mean you can’t practice your kirtan while you’re strolling down the city streets. Jai Ganesha, anyone?

7. Bring a travel altar. Whether it’s a deity image representing strength, or a tiny elephant statue to remove your obstacles, this fun-size yogic reminder is light for your suitcase and will light up the room. You can also bring seashells you’ve collected (from your favorite Paradise Island Sivananda Bahamas beach, perhaps?), or even a photo of your puppy, reminding you of unconditional love!

8. Prioritize your postures. Let’s face it sometimes there’s just not enough time in the day, and you’d rather leave the 4am wake-up to the Rishis. If you only have a few free minutes, practice postures (asanas) that have the most benefits. Try this trio: Sirsasana (headstand), Sarvangasana (shoulderstand), and Paschimottanasana (seated forward bend). In Swami Sivananda’s book Yoga Asanas, he writes, “These three Asanas alone can keep you in perfect health.”