Yoga classes are becoming easier and easier to find in the West. Yoga classes are often offered these days in health and fitness centres, community centres, schools and universities and sometimes in businesses. In larger towns and cities, yoga classes are often offered in dedicated yoga centres. 

There are many different types of yoga classes available. Some yoga classes are very dynamic and develop much strength and endurance. Some yoga classes are done in very hot rooms. Other yoga classes take a more gentle approach, with deeper stretching and prolonged holding of the asanas (yoga postures). Regular attendance at yoga classes of any type will increase strength and flexibility of the body, improve breathing, mental concentration and peace of mind, and increase vitality levels. Yoga classes are very beneficial for reducing anxiety, tensions and stress levels, and for easing stiffness, aches and pains in the body.  

There are also yoga classes available which are aimed at particular population groups. There are yoga classes for pregnancy, yoga classes for children, yoga classes for seniors, and gentle yoga classes for those recovering from illness or for those dealing with some physical or mental/emotional condition. Yoga therapy is becoming more and more widespread and offers yoga classes for specific conditions such as diabetes, multiple sclerosis, heart disease and cancer.