Yoga Instructor Course
Have you decided to be a yoga instructor? If yes,
then the question you are facing is probably which Yoga
Instructor course to join? You have to decide that which Yoga
instructor course is best for your particular requirements.
Yoga is neither a game nor it is a simple
exercise that any one can do. You need to be dedicated to learn
yoga. You need a keen interest and dedication towards your practice:
there is no short cut to learning yoga. The classical form of yoga
is Hatha yoga. Generally, yoga instructors pass on some variation of
the classical Hatha yoga style.
Before signing up for any Yoga instructor
course, please check that the course is officially recognized by
any overseeing professional organization, such as the Yoga Alliance
in the case of the
USA and
Canada. The teacher on the Yoga Instructor course should be
certified with a recognized school of Yoga and preferably also
recognized by an overseeing professional organization such as the
Yoga Alliance.
Some of the most well-known Yoga Instructor
Course certifications include Sivananda Yoga, Integral Yoga,
Vinyasa Yoga and Iyengar Yoga, Bikram Yoga are some of the examples
of this type of classification.
Condition of the yoga student and the age plays
the role of deciding factor when you are going to join this type of
yoga certification.
Sivananda Yoga and Integral Yoga teach the more
moderate, classical approach to Hatha Yoga.Power Yoga, Vinyasa Yoga
and Ashtanga Yoga are few examples of this a more vigorous type of
Yoga. Hot Yoga and Bikram Yoga are two of the most recent schools of
Yoga which teach Hatha Yoga practices in very hot room
temperatures.
Yoga
instructor course study hours should be at least 200 hours.
Yoga Instructor courses may be taught
intensively and residentially in a yoga centre or ashram. Some Yoga
Instructor courses are taught in modules over a longer period of
time. Other Yoga instructor courses may be distance education
courses.
Before selecting any Yoga instructor course, check exactly
what you are learning and if the curriculum suits your requirements
and your personality. Some Yoga instructor courses place more
emphasis on the yoga philosophy and scriptures than others. Some
Yoga Instructor courses also include meditation instruction and
pranayama (yoga breathing techniques). In other courses, it is
really only asana (yoga posture) instruction that you may be
learning. Think about whether you want to choose a Yoga
Instructor course which has a lot of direct contact hours with
the teachers, or whether your commitments make it difficult for you
to be away from home for periods of time and therefore dictate that
you need to do a Yoga Instructor course with a lot of home study.
Check also the value of the Yoga Instructor course that you
choose, making sure that in the area in which you wish to teach it
is fully recognized in yoga centres, in health and fitness clubs, by
insurance companies.
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