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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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FACEBOOK ACTIVITY

Cooking for yogis? Try this dish!
bit.ly/1EdfaIe
... See MoreSee Less

2 days ago

Kitty Gordon, Ashley Spencer and 23 others like this

Sulekha DavdaWill try6 hours ago

Leyvis Concepcionyo quiero!!!! Yummy2 days ago

Sylvie St-PierreMium12 hours ago

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Celebrate with us! Our February 2015 #TTC Graduation! Tag yourselves in the pictures <3 ... See MoreSee Less

3 days ago

Phil Brown, Lucinda Roberts and 23 others like this

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Iris Brand Advsend my regardsto swami :)1   ·  3 days ago

Rishi SethiCongratulations3 days ago

António Manuel MeyrellesCongratulations dear yogui and yoguini !2 days ago

Petit CaillouCongratulations 💕2 days ago

Preya ShahLove to see al those BRIGHT AND SHINING new yogis!! Congrats!2 days ago

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Our lovely February 2015 #TTC graduates. We are so honored to bring the newest #yoga instructors into the world. <3 ... See MoreSee Less

4 days ago

Majbritt Lock, Francoise Berlanger and 23 others like this

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Christine Rose DivitoWe survived!!!2   ·  4 days ago

Maitri AcharyaYay!! Congrats to all of you beautiful souls! It was an honor to meet so many of you during my stay and you inspired me to get my TTC in the near future! Spread light, love and good karma in the world! Om!!3   ·  4 days ago

Ayelet Yoga AfarsemonCongratulations! wish you all to spread love, light and knowledge... I've been there 18 years ago exactly... OM...4 days ago

Alex SofroniaBlessings! May I be in the next one!!!! Namaste!4 days ago

Jenel Devi RonnSo grateful! So full of joy!12 hours ago

Lucy RuizAwesome4 days ago

Ingrid Silvasiyeees! they have made it! cool! I got to talk to some of them when they arrived at the Ashram. nice seeing they have succeeded! congrats!4 days ago

Pepi Rakebrandtwonderful teachers, congratulations4 days ago

Nitzchi FarberLove you all3 days ago

Deh'Diah Garganway to go! Go and bring peace and love into the world yogis.3 days ago

Linda WeigeltSo happy for everyone here... What a great group of yogis.. I like the way they thanked their teachers tonight at graduation... Best wishes!1   ·  3 days ago

Peter IocovelloRobyne McNeil, congratulations. What a gift you will bring to the universe.1   ·  4 days ago

Sharon ZieglerCongrstulstions.3 days ago

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Blog

blog-zuke-potato-casserole | sivanandabahamas.org

Potato and Zucchini Casserole

Yogic cooking is meant to be as simple, fresh, and energy-giving as possible. This Potato and Zucchini Casserole with creamy zucchini and a cheesy potato crust is a delicious entree from Yoga Mind and Body, published by the Sivananda Yoga Vedanta Centre. INGREDIENTS 2 Tbsp sunflower seeds 1/2 tsp tamari 1 1/2 lb potatoes, peeled and diced 3 large zucchini, scrubbed and sliced 1 can organic lentils 3 Tbsp milk (or soy milk) 1 Tbsp butter (optional) 2 Tbsp chopped fresh basil salt and pepper to taste 1/2 Cup grated cheddar cheese (or vegan cheese) 1/2 tsp paprika PREPARATION Preheat oven to 350° Toast sunflower seeds for …
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blog-garden-hibiscus | sivanandabahamas.org

Inspiration from the Ashram Garden

The contribution and impact of nature on our lives is often taken for granted. How many of us take the time in the middle of our busyness to stop, look, and listen? And yet, a simple walk around the gardens and natural spaces of the ashram gives us an …
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Q&A with Swami Swaroopananda | sivanandabahamas.org

Secrets of the Sivananda Yoga Sequence

Question:Would you explain the reason for the order of the 12 basic postures in the Sivananda Yoga Sequence? Answer:Yogic practices by nature are fundamentally spiritual practices, including the yoga asanas. They have a higher, lofty spiritual purpose …
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blog-savitri-devi | sivanandabahamas.org

Yoga for Healthy Bones

About half of all people over age 50 have low bone mass, says yoga teacher and wellness practitioner Beata Barnard (Savitri-Devi). Bone loss is in such high proportion that an estimated 70 percent of hip fractures are related to osteoporosis. This epid …
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blog-jaya-ganesha-video | sivanandabahamas.org

The Sivananda Daily Chant

Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often.
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welcome-director-2014 | sivanandabahamas.org

Welcome from Swami Swaroopananda

Welcome. It is with great pleasure that I invite you to join us in the Bahamas this year for another season of joy, beauty, and wisdom and the profound teachings of yoga given to us by our teacher, Swami Vishnudevananda and his teacher, Swami Sivananda …
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Community Voices - my first yoga class |sivanandabahamas.org

Community Voices: First Yoga Experiences

Do you remember the details of your first yoga experience?   Yoga came to me unexpected. My first yoga experience was initiated by a close friend. One rainy evening, she asked me to join her at a new studio in Vancouver, Canada. I was very hesitan …
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