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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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This weekend at the ashram: bit.ly/1ysPFdZ

December 19 — 21, 2014
The Bliss of Chant
David Newman aka Durga Das

December 19 — 21, 2014
The Power of Positive Thinking Weekend

December 20 — 22, 2014
Depression and Anxiety: Yogic Perspectives and Remedies

December 20 — 22, 2014
Therapeutic Yoga for the Spine, Hips, Legs and Shoulders

December 20 — 22, 2014
Adapting Sivananda Yoga to Your Body
Krishna Das
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5 hours ago

“Your body is a temple, but only if you treat it as one.” ~ Astrid Alauda ... See MoreSee Less

1 day ago

Kiersten Ashley, Jennifer Woods and 23 others like this

Jess AldrichMissing this meal!!!2   ·  1 day ago

Amanda MarksI miss ashram food!2   ·  1 day ago

Susan FeathersBarukh ata Adonai. Eloheinu, melekh ha'olam, asher kid'shanu b'mitzvotav v'tzivanu l'hadlik ner shel Hanukkah!1   ·  1 day ago

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Very excited for David Newman aka Durga Das this Friday evening. There is still room available. Please join us.

www.youtube.com/watch?v=vOJ3K9AvOTY
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sivanandabahamas.org David Newman, aka Durga Das, recently captivated vacationers and students at the Yoga Retreat with a sublime display of Bhakti an...

1 day ago

Learn a routine of essential yoga postures for daily tuning up your body, building strength, balance, focus, and physical intelligence.

Establish Your Foundations with Essentials of Yoga I. #Yoga bit.ly/1Axqn0G
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2 days ago

This is a very special photo from a very special place #Regram @arielsutra #beach #paradise #bahamas #paradiseisland #yoga

・・・Stairway to somewhere ...
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2 days ago

Bobby DeVito, Robin Pentenrieder Schädle and 23 others like this

Terri MillerWhere is that stairway?1   ·  2 days ago

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Blog

Yoga on the beach platform

Welcome from Swami Swaroopananda

Welcome. It is with great pleasure that I invite you to join us in the Bahamas this year for another season of joy, beauty, and wisdom and the profound teachings of yoga given to us by our teacher, Swami Vishnudevananda and his teacher, Swami Sivananda. Now more than ever, the world needs the knowledge that yoga offers. We are in the midst of a spiritual revolution, and it is my belief that in 50 years we will not recognize this planet as changes are happening fast. Engagement with spiritual disciplines, including yoga and meditation, is key for navigating this time …
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blog-savasana-relaxing | sivanandabahamas.org

Take Time to Relax in Savasana

by Katie Papo (Ambika) Crunches and leg lifts were my go-to boredom fighter while everyone else laid in savasana (corpse pose) at the end of yoga class. I first started practicing yoga for the workout, so the last thing I wanted was to imitate a dead p …
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blog-mung-dal-kitchari | sivanandabahamas.org

Mung Dal Kitchari Recipe

Enjoy this cleansing and nourishing Mung Dal Kitchari Ayurvedic recipe from Lalita Devi, Director of the ashram’s Well-Being Center.  Makes 6-8 servings Ingredients 1 cup mung dal ¾ cup white basmati rice 4 tablespoon ghee 1 tablespoon fresh ginger (pe …
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Creating Health and Healing with Grace Van Berkum | sivanandabahamas.org

Creating Health and Healing with Grace Van Berkum

Please share what you do in 10-15 words: I teach people about the healing powers of plant-based foods, yoga, meditation, connecting to nature, and learning to open your mind and heart. Why do you do what you do? The world needs to realize and understan …
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Gina Sala and Daniel Paul Chant at the SIvananda Sharam Yoga Retreat | sivanandabahamas.org

Gina Salá & Daniel Paul Chanting Ganesha Namah Om

In April, Gina Salá and Daniel Paul blessed the ashram with divine chanting. Please enjoy this clip capturing the beauty and bhakti of these two amazing performers. Chant along and start removing some obstacles with Ganesha!
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Community Voices - my first yoga class |sivanandabahamas.org

Community Voices: First Yoga Experiences

Do you remember the details of your first yoga experience?   Yoga came to me unexpected. My first yoga experience was initiated by a close friend. One rainy evening, she asked me to join her at a new studio in Vancouver, Canada. I was very hesitan …
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Swami Swaroopananda Q&A | sivanandabahamas.org

What Is Love?

Real love cannot be described. Love can be described by describing the feeling of love. Usually, when we love, together with the feeling of love comes a feeling of joy, happiness, and bliss.
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