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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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Sivananda Ashram Yoga RetreatAnd we are looking forward to each of you visiting! It's beautiful here, and the calmness of the beach is amazing - so refreshing and rejuvenating! See you soon3   ·  4 weeks ago

SunLight Chair YogaBeautiful as always there! Looking forward to teaching my SunLight Chair Yoga teacher training and workshops again Oct 2-7.1   ·  4 weeks ago

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Yoga Training & Lifestyle Blog

Brown Rice Sushi Rolls

Brown Rice Sushi Rolls and Arame Salad with Sesame Seeds

We are grateful to Akiko (Sri Devi), a Sivananda Yogi in Japan, for these fantastic recipes, full of flavors, colors, and nutrients. Perfect for a brunch gathering, a special evening meal, or a potluck with yoga friends. A Karma Yogi and cooking instructor, Sri Devi was at the Sivananda Center in New York City for the month of March, cooking and teaching cooking — the Brown Rice Sushi Rolls were one of her most popular dishes. Enjoy! Brown Rice Sushi Rolls Serves 10-12 (5 rolls) INGREDIENTS 3 Cups brown rice 3 pinches sea salt 3 Tbsp ume plum vinegar 5 Tbsp …
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Transformational Cleansing with Dr. Tom Francescott

Realizing Full Health with Dr. Tom Francescott

Presenter Spotlight Q&A: Tom Francescott, ND Please share what you do: Provide a safe and therapeutic setting for people to learn about themselves deeply — physically, emotionally, and spiritually. Through awareness and acceptance, we learn to rele …
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proper-seat

Proper Sitting Techniques for Yogis & Office Workers

Sitting looks easy, but it’s not. With so many people at work or school being required to sit for great lengths of time — not to mention practicing yogis who sit for meditation — no wonder so many of us struggle with what should be a simple task. Angel …
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blog-garden-hibiscus | sivanandabahamas.org

Inspiration from the Ashram Garden

The contribution and impact of nature on our lives is often taken for granted. How many of us take the time in the middle of our busyness to stop, look, and listen? And yet, a simple walk around the gardens and natural spaces of the ashram gives us an …
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Q&A with Swami Swaroopananda | sivanandabahamas.org

Secrets of the Sivananda Yoga Sequence

Question: Would you explain the reason for the order of the 12 basic postures in the Sivananda Yoga Sequence? Answer: Yogic practices by nature are fundamentally spiritual practices, including the yoga asanas. They have a higher, lofty spiritual purpos …
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blog-Richard-Powell

Creating Healing Balance Through Permaculture with Richard Powell

Presenter Spotlight: Richard Powell Please share what you do in 10-15 words: I teach permaculture, an applied ecological design science, to empower mankind to heal the earth. Why do you do what you do? In short, to create Eden with our local and global …
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blog-jaya-ganesha-video | sivanandabahamas.org

The Sivananda Daily Chant

Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often.
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