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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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Take Time to Relax in Savasana by Katie Papo (Ambika)

Read her blog now: www.sivanandabahamas.org/take-time-relax-savasana/
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4 hours ago

Feeling gratitude for 8AM Asana class. ... See MoreSee Less

13 hours ago

Susan G. Goldberg, Charu Shankar and 23 others like this

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Sandy De JesusOh how I wish I were there today!3   ·  10 hours ago

Terri JacksonAlso grateful to have experienced that!! 💜💜1   ·  7 hours ago

Giuliana CassataroGrateful to have experienced that. ♡1   ·  8 hours ago

Marcela Cejas-CalfuqueoEn ese piso aprendi lo primero acerca de Yoga. Gracias!1   ·  8 hours ago

Agnieszka BanaszakMissing this place!!!!3 hours ago

Francine ChamardEt dire que j'y serai dans quelques jours…...1   ·  7 hours ago

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Immerse yourself in the yogic lifestyle and ashram life by participating in our Residential Study/Karma Yoga Programs. Allow the practice of selfless service to open your heart and connect you to the divinity within yourself and within all beings. bit.ly/1zqEi8b #KarmaYoga ... See MoreSee Less

1 day ago

Blossoming Raven Judy, Jayaseelan Ayathurai and 23 others like this

Kurup KrishnanKarma Yoya1   ·  13 hours ago

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Attention Sivananda TTC Graduates Worldwide: Take Your Practice to the Next Level! January 2015 bit.ly/1C7xSRc/ ... See MoreSee Less

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Saraswati Sylvie Boisclair, Grace Welker and 3 others like this

Saraswati Sylvie BoisclairBy taking the advanced teacher training course. 😃1   ·  1 day ago

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Blog

Yoga on the beach platform

Welcome from Swami Swaroopananda

Welcome. It is with great pleasure that I invite you to join us in the Bahamas this year for another season of joy, beauty, and wisdom and the profound teachings of yoga given to us by our teacher, Swami Vishnudevananda and his teacher, Swami Sivananda. Now more than ever, the world needs the knowledge that yoga offers. We are in the midst of a spiritual revolution, and it is my belief that in 50 years we will not recognize this planet as changes are happening fast. Engagement with spiritual disciplines, including yoga and meditation, is key for navigating this time …
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blog-savasana-relaxing | sivanandabahamas.org

Take Time to Relax in Savasana

by Katie Papo (Ambika) Crunches and leg lifts were my go-to boredom fighter while everyone else laid in savasana (corpse pose) at the end of yoga class. I first started practicing yoga for the workout, so the last thing I wanted was to imitate a dead p …
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blog-mung-dal-kitchari | sivanandabahamas.org

Mung Dal Kitchari Recipe

Enjoy this cleansing and nourishing Mung Dal Kitchari Ayurvedic recipe from Lalita Devi, Director of the ashram’s Well-Being Center.  Makes 6-8 servings Ingredients 1 cup mung dal ¾ cup white basmati rice 4 tablespoon ghee 1 tablespoon fresh ginger (pe …
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Creating Health and Healing with Grace Van Berkum | sivanandabahamas.org

Creating Health and Healing with Grace Van Berkum

Please share what you do in 10-15 words: I teach people about the healing powers of plant-based foods, yoga, meditation, connecting to nature, and learning to open your mind and heart. Why do you do what you do? The world needs to realize and understan …
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Gina Sala and Daniel Paul Chant at the SIvananda Sharam Yoga Retreat | sivanandabahamas.org

Gina Salá & Daniel Paul Chanting Ganesha Namah Om

In April, Gina Salá and Daniel Paul blessed the ashram with divine chanting. Please enjoy this clip capturing the beauty and bhakti of these two amazing performers. Chant along and start removing some obstacles with Ganesha!
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Community Voices - my first yoga class |sivanandabahamas.org

Community Voices: First Yoga Experiences

Do you remember the details of your first yoga experience?   Yoga came to me unexpected. My first yoga experience was initiated by a close friend. One rainy evening, she asked me to join her at a new studio in Vancouver, Canada. I was very hesitan …
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Swami Swaroopananda Q&A | sivanandabahamas.org

What Is Love?

Real love cannot be described. Love can be described by describing the feeling of love. Usually, when we love, together with the feeling of love comes a feeling of joy, happiness, and bliss.
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