Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Search in posts
Search in pages
Search in groups
Search in users
Search in forums
Ashram News
Community Voices
From Our Presenters
Interfaith & Interspiritual
Our Lineage
Presenter Spotlight Q&A
Q&A with Swami Swaroopananda
Science & Spirituality
Specialized Yoga Trainings
Yoga Lifestyle & Practice
Yoga Philosophy & Teachings
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px pinterest-icon_round_25px instagram_circle_25px tripadvisor-round

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

Subscribe to Our Blog

Get the latest news from our blog in your Inbox.

Enter your email address:

Delivered by FeedBurner



Sivananda Ashram Yoga Retreat updated their cover photo. ... See MoreSee Less

2 months ago

Weight Loss Buddy, Heather Cameron and 10 others like this

Weight Loss BuddySweet :1   ·  2 months ago

Comment on Facebook

Sivananda Ashram Yoga Retreat shared Sivananda Yoga Centres in Europe's . ... See MoreSee Less

2 months ago

Weight Loss Buddy, Renee Weber and 23 others like this

Weight Loss BuddyThanks1   ·  2 months ago

Comment on Facebook

Sivananda Ashram Yoga Retreat updated their cover photo. ... See MoreSee Less

2 months ago

Lisette Verdoes, Jan Crowley and 23 others like this

View previous comments

Sivananda Ashram Yoga RetreatAnd we are looking forward to each of you visiting! It's beautiful here, and the calmness of the beach is amazing - so refreshing and rejuvenating! See you soon3   ·  2 months ago

SunLight Chair YogaBeautiful as always there! Looking forward to teaching my SunLight Chair Yoga teacher training and workshops again Oct 2-7.1   ·  2 months ago

Martine LalondeFinally coming to visit you ! !!2   ·  2 months ago

Lidia SinelnikovaSo peaceful! Hope to come in December!1   ·  2 months ago

Jamie BabbitChecking the schedule now! Thinking of Dec too-2 months ago

Comment on Facebook


Yoga Training & Lifestyle Blog


Ayurveda Recipe: Aloo Gobi (Potato and Cauliflower)

  from Bharata Surya A go-to Ayurveda recipe, this classic dish is one of the most popular vegetable dishes in Ayurveda and Indian cooking. Not only is it very tasty, it uses some of the main spices in Ayurvedic cooking (these spices help in the digestibility of the vegetables; see below), and all six tastes are present: sweet, salty, sour, bitter, astringent, and pungent. INGREDIENTS 6 potatoes cut in quarters (3/4 cubic inch) 1 cauliflower cut in small florets 1 cup of chopped tomatoes 1 cup of thawed frozen peas 2 TBS vegetable oil (sunflower or canola) 1/4 tsp each: …
Swami Swaroopananda Welcome

2015-16 Welcome from Swami Swaroopananda

Welcome. I warmly invite you to join us in the Bahamas for a season of joy, beauty, wisdom and the profound teachings of yoga given to us by our teacher, Swami Vishnudevananda and his teacher, Swami Sivananda. In 1969, Swami Vishnudevananda had a visio …
Brown Rice Sushi Rolls

Brown Rice Sushi Rolls and Arame Salad with Sesame Seeds

We are grateful to Akiko (Sri Devi), a Sivananda Yogi in Japan, for these fantastic recipes, full of flavors, colors, and nutrients. Perfect for a brunch gathering, a special evening meal, or a potluck with yoga friends. A Karma Yogi and cooking instru …

Proper Sitting Techniques for Yogis & Office Workers

Sitting looks easy, but it’s not. With so many people at work or school being required to sit for great lengths of time — not to mention practicing yogis who sit for meditation — no wonder so many of us struggle with what should be a simple task. Angel …
blog-garden-hibiscus |

Inspiration from the Ashram Garden

The contribution and impact of nature on our lives is often taken for granted. How many of us take the time in the middle of our busyness to stop, look, and listen? And yet, a simple walk around the gardens and natural spaces of the ashram gives us an …
Q&A with Swami Swaroopananda |

Secrets of the Sivananda Yoga Sequence

Question: Would you explain the reason for the order of the 12 basic postures in the Sivananda Yoga Sequence? Answer: Yogic practices by nature are fundamentally spiritual practices, including the yoga asanas. They have a higher, lofty spiritual purpos …
blog-jaya-ganesha-video |

The Sivananda Daily Chant

Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often.