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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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FACEBOOK ACTIVITY

Attention TTC Grads! Learn to modify asanas for extra attention to joint and back care, postural strength and alignment with our special 'Teaching Yoga to Seniors' course.

bit.ly/YogaforSeniors
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2 hours ago

There are many benefits of #Sarvangasana "Shoulder Stand".

< improved digestion, relief from headaches, relaxed mind, and improved circulation to your brain>

Have you practiced today?
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2 days ago

Avital Ginsberg, Katie Ambika Papo and 23 others like this

Mark Julie TerryBeen there. Done that.1   ·  2 days ago

Romshri AsheshI was doing it this morning and was thinking to read more about it. Thanks for the post :)1 day ago

Vasu Jens HolsteinYes.1 day ago

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Shambhavi Dandekar
Shambhavi Dandekar and her beautiful Indian classical Kathak dance from last night!
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3 days ago

Sivananda Ashram Yoga Retreat, Meg Ekblad and 23 others like this

Meg EkbladI was there to see this and the facial expressions this woman had to aid in the stories of her dance were amazing.1   ·  2 days ago

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Blog

blog-surya-jan2015 | sivanandabahamas.org

Aging Well with Yoga

Silvia San Miguel (Surya) is an example of how to age beautifully. At 71, she has a straight back, a calm demeanor, a slender figure. All of this, she says, is the result of a lifestyle that focuses on health and is deeply rooted in the culture of yoga. A schoolteacher in Montreal, Canada, for many years, she began her yoga practice 25 years ago, through a chance encounter with one of the world’s great sages, Swami Vishnudevananda. They met when she brought her eight-year-old to the Sivananda Ashram Yoga Camp in Val Morin, Quebec, founded by the Swami in …
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Q&A with Swami Swaroopananda | sivanandabahamas.org

How to Acquire Faith

Question: What is faith, and how does one acquire it? Answer: Faith, first of all, is not blind belief. Faith is a way of knowing, or is a way of knowledge. Faith is a way of knowledge, not through the five senses, not through the intellect, but throug …
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spinach-kitchari

Spinach Kitchari

Recipe from Pranava This is a balancing dish full of health. Light and nutritious, it is popular for cleansing and wonderful for winter dinners. Serves 2-4. INGREDIENTS 1 cup green mung beans 1 cup basmati rice 7-8 cups water 2 cups washed spinach (or …
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Ambika

Three Hard Lessons I Learned from Karma Yoga (That Were Totally Worth It)

By Katie Papo (Ambika) I started off the New Year of 2011 pretty weak. Not sick. Just weak — little discipline, a few nagging addictions, and a hard time staying with my yoga practice, or any kind of healthful exercise for that matter. A friend told me …
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blog-jaya-ganesha-video | sivanandabahamas.org

The Sivananda Daily Chant

Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often.
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welcome-director-2014 | sivanandabahamas.org

Welcome from Swami Swaroopananda

Welcome. It is with great pleasure that I invite you to join us in the Bahamas this year for another season of joy, beauty, and wisdom and the profound teachings of yoga given to us by our teacher, Swami Vishnudevananda and his teacher, Swami Sivananda …
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Community Voices - my first yoga class |sivanandabahamas.org

Community Voices: First Yoga Experiences

Do you remember the details of your first yoga experience?   Yoga came to me unexpected. My first yoga experience was initiated by a close friend. One rainy evening, she asked me to join her at a new studio in Vancouver, Canada. I was very hesitan …
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