Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Search in posts
Search in pages
Search in groups
Search in users
Search in forums
Ashram News
Ayurveda
Chanting
Community Voices
Featured
From Our Presenters
Interfaith & Interspiritual
Our Lineage
Presenter Spotlight Q&A
Q&A with Swami Swaroopananda
Recipes
Reviews
Science & Spirituality
Specialized Yoga Trainings
Uncategorized
Videos
Yoga Lifestyle & Practice
Yoga Philosophy & Teachings
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px pinterest-icon_round_25px instagram_circle_25px tripadvisor-round

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

Subscribe to Our Blog

Get the latest news from our blog in your Inbox.

Enter your email address:

Delivered by FeedBurner

 

FACEBOOK ACTIVITY

#Repost from Instagram @myexoticdream on her #TTC - this picture enraptured the feeling of a break on the #beach during #Yoga Teacher Training ... See MoreSee Less

23 hours ago

Lee Ann, Silvia Dilworth and 19 others like this

Melanie ReeseWaiting to wake up to a beautiful view soon)22 hours ago

Comment on Facebook

This is how most people feel after #MDW but Moo Moo always feels this way. ... See MoreSee Less

2 days ago

Thom McConlogue, TimAnd LisaAdopt and 23 others like this

Isabelle BussièresI love Moo Moo !2 days ago

Tara Leela PrashadYou can send moo moo to me in Toronto for a visit. Anytime.2 days ago

Comment on Facebook

Sivananda Ashram Yoga Retreat shared Krishna Das's . ... See MoreSee Less

"It's okay to not know" Krishna Das

2 days ago

Valerie Peck, Kate Molly and 23 others like this

Klaus PrinzI thank Krishna Das for his work all over the years! OM2 days ago

Comment on Facebook

What did you reflect on this morning ? ... See MoreSee Less

3 days ago

Sugathan Thankappan, Noel Morphet and 23 others like this

View previous comments

Jennifer BishopThe fact that I will be re-joining you June 6th for a wonderful 6 weeks of rejuvenation.1   ·  3 days ago

Martine LalondeGoing to spend some time at the ashram asap.... :)1   ·  3 days ago

Lisa Wolsted🇺🇸🇺🇸The beauty of a free life🇺🇸🇺🇸1   ·  3 days ago

Stephen FrenchThat blanket the person on the right... is it blue and white or black and gold?3 days ago

Angelina Andrea SlobodovaNô silent walk happening during my stay earlier in May! I Was sad 😂3 days ago

David SteckerI remember the gorgeous sunrise, here in paradise2 days ago

Comment on Facebook

 
Cashew Goji Superfood Cookies | sivanandabahamas.org

Cashew Goji Superfood Cookies

Recipe shared by Grace Van Berkum

The following recipe can be a healthy, nutrient dense breakfast, snack, or dessert that will provide you with sustainable energy. It’s an excellent source of protein and essential fatty acids too.

  • 1 1/2 cups cashews
  • 2/3 cups medjool (pitted) dates
  • 2 tablespoons tahini
  • 2 tablespoons hemp seeds
  • 1/2 cup goji berries
  • 1 teaspoon maca powder
  • pinch of himilayan sea salt
  • optional: 1-2 tablespoons maple syrup

Grind cashews into powder first. Add everything else and process into a dough in your food processor. Roll into small balls. Place on plate or tray on parchment paper and make sure to space them out well. Wet a fork and then press down in the middle of the cashew cookie ball to flatten it and leave fork lines on top. Re-wet fork for every cookie so dough does not keep sticking to fork. Store in freezer. When ready to eat, enjoy frozen or wait a few minutes for it to de-thaw. Superfood high protein yumminess!

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
October 19 — 25, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 

Start a Conversation

Share your comments below. Your email address will not be published. All fields are required.