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Chocolate Chickpea Mousse
An unusual mousse that is delicious, nutritious, yet low in fat and simple to prepare. Chickpeas (also called garbanzo beans) are a good source of protein and calcium and are rich in fiber. They also have a low glycemic index. When a protein source such as chickpeas which does not contain all the amino acids the body needs, is mixed with another protein such as dairy or yogurt, then there is a more complete profile of amino acids. This mousse is baked and served warm. It can be served plain or with ice cream, decorated with fruit or chocolate shavings.
INGREDIENTS
â…“ cup plus 2 tablespoons plain yogurt
1 teaspoon baking soda
2 cups cooked chickpeas, drained (about 1 cup uncooked)
6 tablespoons orange juice
1 and 1/3 cups unpacked light brown sugar
3 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
DIRECTIONS
- Heat oven to 350 degrees F.
- Grease an 8 inch round cake pan. Mix yogurt and baking soda together and leave to fizz for 10 minutes.
- Blend chickpeas and orange juice in food processor or blender until very smooth.
- When well blended, chickpeas have a nice creamy texture. Add sugar, cocoa, and baking powder and blend until smooth.
- Gently fold the yogurt mixture into the chickpeas mixture.
- Pour batter into prepared pan and bake in oven for 50 minutes.
- Remove from oven and let cool in pan on a wire rack for about 15 minutes.
Serve warm or at room temperature and enjoy!
Source: The Yoga Cookbook: Vegetarian Food for Body and Mind, Recipes from the Sivananda Yoga Vedanta Centres, 1999.
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