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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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Our mission is to spread peace, health, and joy through the practice and philosophy of yoga and Vedanta.

We are a traditional yoga ashram with a mission to teach classical yoga. All are welcome to come to our ashram, we learn from all traditions, and actively promote Unity in Diversity through interfaith and interspiritual dialog, including perspectives from science and the arts. We seek to promote outer peace in the world through inner peace, by sharing the wisdom and practices of yoga and contributing to a positive shift in consciousness on the planet. The ashram was founded by Swami Vishnudevananda, named in honor of his teacher, Swami Sivananda, and continues to teach in the lineage of the two great yoga masters.

Read a welcome from our director: bit.ly/1z7zsvh
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6 hours ago

Monica Calabritto, Orly Cohen and 23 others like this

Sandy De JesusWish Facebook had a LOVE button.2   ·  6 hours ago

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As we enter the weekend we wish you all a wonderful and peaceful time.

Photo via Asli In Wonderland (bit.ly/1z4ZoYb)
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1 day ago

Tanice Marcella, Jodi Regan and 23 others like this

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Lillian G. GonzalezCan't wait to go!1   ·  13 hours ago

Elizabeth NowellMy heart is still there1   ·  17 hours ago

Marie PerreaultBeautiful memories of meditating in front of the rising sun.1   ·  1 day ago

Horacio Enrique GratereauxJyotti meditation..1   ·  1 day ago

Angela Sultanione of my favorite meditations at the ashram2   ·  1 day ago

Simon StewartI have the inner voice , the birds are waiting , people are wanting , people are egos. There is love and much much more .. (error)(skill)(unredifined)(smartched on)1   ·  18 hours ago

Simon StewartBells said the full Self, we are tollerading in cosmic love. Om.1   ·  18 hours ago

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Thank you for sharing Dr.Joe Dispenza - Looking forward to having you at the Retreat. bit.ly/1sJ1HNb for Making Your Mind Matter. ... See MoreSee Less

Interesting read on the impact of advanced #meditation bit.ly/1vFWXMH — with John Kagoro and Simone Maures.

2 days ago

#Matsyasana AKA the fish pose. Stimulates the anahata #chakra. Helps to regulate emotions and #stress. #stopdropyoga #yoga #health

Physical Benefits
Expands the lung capacity
Opens the chest, correcting round-shoulders
Strengthens the back muscles
Gives a backward stretch to the thoracic and cervical sections of the spine
Gently stretches the neck muscles and shoulders
Encourages deep breathing
Helps relieve asthma
Brings an increased supply of blood to the cervical and thoracic regions of the back
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2 days ago

Antoinette Rehak, Om Kari and 23 others like this

Isabelle BussièresFeels good !2 days ago

Lauren Cipollone GonzalezI've grown to love this pose❤️2 days ago

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Chocolate Superfood Smoothie | sivanandabahamas.org

Chocolate Superfood Smoothie

Recipe contributed by Grace Van Berkum.

* handful of raw cacao beans
* Sunwarrior plant-based chocolate protein powder
* 3 tbsp dandelion root powder
* 3-4 cups of unsweetened coconut milk (or almond milk)
* 1 frozen banana
* 1 cup frozen papaya
* 1 tbsp maca powder
* 1 tsp bee pollen
* 1 tsp Lucuma powder
* natural sweetener of choice
* handful of ice

Blend till smooth and creamy.  Sprinkle with cacao nibs.

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
January 4 — 10, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.