Sivananda Bahamas Blog
Expand Your Horizons …
Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
Subscribe to Our Blog
Get the latest news from our blog in your Inbox.
Chocolate Superfood Smoothie
September 7, 2013
Recipe contributed by Grace Van Berkum.
* handful of raw cacao beans
* Sunwarrior plant-based chocolate protein powder
* 3 tbsp dandelion root powder
* 3-4 cups of unsweetened coconut milk (or almond milk)
* 1 frozen banana
* 1 cup frozen papaya
* 1 tbsp maca powder
* 1 tsp bee pollen
* 1 tsp Lucuma powder
* natural sweetener of choice
* handful of ice
Blend till smooth and creamy. Sprinkle with cacao nibs.
Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.
October 19 — 25, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.