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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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"Call nothing your own. Even this body is not yours. Rejoice in the Soul or Atma within."
—Swami Sivananda #quotes #qotd
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Angelina Andrea SlobodovaBahamas Retreat needed soon to feel it 🙏3   ·  1 day ago

Vale Rosegratitude and love ... om1   ·  1 day ago

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Marcela TercerosOm Namah Shivaya Swami Swarupananda!!!1 day ago

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Rishabh Singhi think this is called self realization,.....jai shri krishna1 day ago

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Another gem from Health Yummies Instagram. Her journey is full of health, wellness and yoga. ... See MoreSee Less

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Sylvia AlakushevaThank you Sivananda!! I'll miss you so much! Can't wait to return soon 🙏❤️5 days ago

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Chocolate Superfood Smoothie | sivanandabahamas.org

Chocolate Superfood Smoothie

Recipe contributed by Grace Van Berkum.

* handful of raw cacao beans
* Sunwarrior plant-based chocolate protein powder
* 3 tbsp dandelion root powder
* 3-4 cups of unsweetened coconut milk (or almond milk)
* 1 frozen banana
* 1 cup frozen papaya
* 1 tbsp maca powder
* 1 tsp bee pollen
* 1 tsp Lucuma powder
* natural sweetener of choice
* handful of ice

Blend till smooth and creamy.  Sprinkle with cacao nibs.

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.