The Healing Power of the Breath


Shama

Description

A deep understanding of prana (life-force) and how to work with it is essential, whether as a yoga teacher, healer or individual seeking to improve your own well-being. Drawing on the ancient wisdom of yoga scriptures and combining modern mind-body therapy, we take an inner journey of healing. Learn pranayamas (breathing exercises) and techniques for pain relief, communication with the physical body, swadhyaya (self-study), and how to restore harmony between the body and mind. The techniques taught are simple and safe and the program is suitable for everyone, providing healing tools for life.