Healing Trauma through Deep Relaxation

Molly Asebey-Birkholm (Madhavi)


Discover how you can transform the most challenging experiences of your life into powerful vehicles for healing and self-transforma­tion. Using deeply restorative breathing, asana, and iRest Yoga Nidra guided meditation techniques, we will explore the ways in which deep relaxation can reconnect you with your true nature, help you heal from the effects of trauma, and find the inner meaning that each situation in life presents.