Advanced Asana Coursesomething here




Take your practice to the next level by learning advanced variations of the standard asana sequence and how to hold postures longer. Strive towards the one-pointed integration of body, breath, and mind in asana; achieve steadiness (sthira) and comfort (sukham) in your practice. Find yourself moving closer to the underlying purpose of asana and pranayama practice and the attainment of meditation (dhyana). Familiarity with the twelve-posture series taught at Sivananda centers and ashrams is recommended.