The Joy of Vegetarian Cooking


Brahmachari Shankar

Description

Learn how to cook delicious vegetarian meals that support your yogic practice and provide balance to your body and mind. Brahmachari Shankar, the head chef of the ashram, introduces recipes for many of the dishes served regularly at the ashram, including Indian and Middle Eastern vegetarian dishes. Through demonstrations and hands-on cooking, you will learn how to prepare delicious meals in a relaxed and fun atmosphere. In a special class on Ayurvedic principles of nutrition taught by an Ayurveda specialist, you will learn how food affects your daily life and the world around you.