Meditation Immersion

To achieve lasting happiness and absolute peace, we must first know how to calm the mind, to focus, and eventually to transcend the mind. Learn about the nature of the mind and how to develop concentration and inner stability.


Swami Brahmananda

Description

By turning the mind inward, we can deepen our concentration and attain a state of meditation. This course is designed to suit those who wish to deepen and improve their meditation practice, as well as those new to meditation. You will be guided in basic meditation techniques and inspired to establish a daily meditation practice. 

Students of this course will discover:

  • The purpose of meditation
  • The nature of the mind and how to find peace of mind
  • Ethical lifestyle: the fundamentals for meditation practice and different techniques of meditation
  • Necessity of controlling emotions and thoughts
  • How to improve concentration
  • How to handle stress
  • Introduction to chanting and mantras
  • Overcoming obstacles in meditation