Bringing Yoga and Ayurveda into Psychotherapy and Counseling


Joann Lutz

Curriculum

  • Introduction and chair Hatha yoga practicum
  • Yogic breathing practices and practicum on 3-part deep breath
  • Relaxation response; yoga nidra; meditation
  • Yoga as somatic psychology; case examples
  • Foundations of Ayurveda and constitution practicum
  • Fundamentals of treating anxiety, depression & post traumatic stress disorder with yoga & Ayurveda
  • Special workshop on Ayurvedic self-care