Yoga for Beginners Course


Sylvie Boisclair (Saraswati)

Curriculum

  • The 12 basic asanas, sun salutation, breathing exercises (pranayama), and relaxation.
  • Introduction to Yoga philosophy & sacred texts
  • The 5 basic principles of yoga
  • The 4 paths of Yoga

Mandatory Book: Yoga Mind & Body, Sivananda Yoga Vedanta Center (available online and at the Sivananda Centers' stores).