Yoga@Home: Tips for Maintaining a Steady Practice

Description

Making time for continuous, steady practice, amidst the heavy demands of modern living can be a challenge for even the most devoted and experienced yoga practitioners and seekers. Indeed, in the midst of our busy-ness and life’s continuous crises and challenges, when we need yoga the most, we tend to walk away from the practices that can bring us balance and relaxation.

In this workshop we will introduce ways for you to bring the yoga practice into your home and everyday life, offering integrative techniques for supporting yourself in the practice and maintaining a yoga lifestyle on and off the mat. By adopting such practice you will soon reap the fruit of better health and peace of mind. All experience levels encouraged to attend.

This program will be presented by senior staff of the Ashram.