Yoga Psychology and Mental Health


“Health is wealth. Peace of mind is happiness. Yoga shows the way.” Swami Vishnudevananda

Based in the teachings of his Master, Swami Sivananda, Swami Vishnudevananda summarized the yoga philosophy in five simple principles, also known as the Five Points of Yoga: Proper exercise (asana), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), positive thinking (Vedanta) and meditation (dhyana). Implementing those points in your daily routine can lead you to a more balanced, joyous and stress free life.

Join us for this three days exploration of the yogic way of life and enjoy the unlimited benefits of a step-by-step, easy to follow recipe for a yogic daily routine.

This program will be presented by senior staff of the Ashram.