The Wisdom and Silence Within: Yoga and Meditation

Description

Find the silence within through meditative practices. Learn how to incorporate meditative practices in your daily routine and reach true peace of mind. Our staff will lead you through guided meditations, meditative asana classes and pranayama (breathing) exercises to still the body and mind and remove agitation and stress. It is also recommended to take the time and practice mauna (observing silence) for one or two hours daily. The tranquil environment of the Ashram is the perfect setting to support you on this journey to finding your inner bliss.

This program will be presented by senior staff of the Ashram.