Pranayama Intensive Workshops

Description

Pranayama, literally translated to “control of life force”, is an exact science that is known to heal most ailments within the body and mind as well as calm the mind. During this weekend, you will explore the effects of this subtle practice, gain necessary tools to establish a home practice and reap the numerous benefits of pranayama.

The breath, directed by thought under the control of the will, is a vitalizing, regenerating force which you can utilize consciously for self-development; for healing many incurable diseases in your system; for healing others and for other various useful purposes.” Swami Sivananda

This program will be presented by senior staff of the Ashram.