Concentration is the ability to focus the mind on one single thought. Like the calm water of a lake, a focused mind, absent of distracting thought waves is tranquil, and allows an in-depth exploration of the object on which we focus. In daily life, a concentrated mind is a key to fast and successful performance of all tasks, allowing for more satisfaction and leisure. On the spiritual path, concentration is a fundamental practice and the foundation of meditation. Join us for this weekend of practice of concentration and meditation techniques and regain your peace of mind.