Take Control of Your Life: Yoga for Mastery of the Mind

Description

As you think, so you become. Explore the hidden power of the thought world and learn practical techniques to convert negative thinking into positive thinking. Increase your optimism and cultivate the inner witness. Uncover the truth about your thoughts, their qualities and their impact on your whole being and your surroundings. Acquire tools for controlling your urges and cravings and techniques to keep your calm amidst the changing circumstances of your day-by-day life.