Yoga for Peak Performance in Sports & Life

Join us for an exploration of how the application of Yoga practice and philosophy can dramatically improve athletic performance and experience.

Presenter(s)

Grace Van Berkum

Grace Van Berkum is a Registered Holistic Nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats which are well-known for their anti-allergen, anti-inflammatory, detoxifying, delicious menus. She brings her passion for plant-based whole foods that have healed her own health problems, and healed her dad's cancer, into everything she does. She believes that being truly spiritual begins with connecting to food from the earth to increase prana and elevate consciousness.
 

http://www.gracevanberkum.com

Randi Smith
Randi Smith, RYT 200, is a certified black belt martial artist, and former kung fu school owner. She is passionate about empowering her students to lift their limitations and reach their greatest potential on and off the practice mat. Randi brings strength and grace to her practice and patience and process to her students. She is passionate about living a spirited life of infinite possibilities and helping others to do the same. http://www.iamhappyhealthyandfit.com