Yoga meets you where you are. Yoga practices help maintain independent living skills by strengthening mobility, improving circulation, promoting good digestion, and calming the nervous system. Yoga helps you sleep better and enjoy life more. We also have a lot of fun! No prior experience necessary.This retreat is an ideal preparation to the Yoga for Seniors Course (see link below), in which you will get an in-depth training in the practice of Yoga for seniors and learn fall prevention techniques.