Meditation & Mind Control

Study basic meditation techniques and learn how to improve your concentration, develop peace of mind, handle stress, and overcome obstacles in your meditation practice.

Description

Our spiritual growth depends on our ability to turn inwards, focus the mind and attain a meditative state. Learn the nature of the mind and thought. Explore techniques to improve your concentration and inner stability. Study basic meditation techniques and learn how to improve your concentration, develop peace of mind, handle stress, and overcome obstacles in your meditation practice.