Yoga for Seniors

Stay strong, prevent falls and maintain your independence through an enjoyable Yoga practice that will improve your strength, focus and confidence.


Catherine Gillies (Kumari)

Catherine Gillies is a registered yoga therapist, advanced Sivananda Yoga teacher, and direct disciple of Swami Vishnudevananda. The director of Yoga Sivananda, an affiliated-Sivananda Yoga Center in Gatineau, Quebec, she has been teaching yoga for 31 years and currently offers specialized services in yoga therapy and healing.

Rene Engels

Rene Engels is a certified FallProof™ Balance and Mobility Instructor, teaching Steady As You Go (SAYGO) Falls Prevention workshops. She is the coordinator of Fall Prevention exercise and education classes in the Alberta Health Services in Canada.