Fine Tune Your Postures


Sylvie Boisclair (Saraswati)

Description

This 5-day intensive is tailored for people of intermediate level who have been practicing Yoga for awhile and would like to fine tune their postures and breathing exercises (pranayama). Develop a more precise and focused asana practice with the help of individualized adjustments. By achieving a steady and comfortable pose, you will have a deeper experience of the joy and tranquility in your practice, endowing your body and mind with the innumerable benefits of Yoga.