• Competently and confidently teaching a 2 hour Sivananda yoga class; gaining versatile teaching skills including teaching beginners, intermediate and advanced classes; exploring different techniques to teach children, the elderly, and prenatal yoga.
• Finding greater flexibility and comfort in the personal practice of asanas (postures); energizing the body and calming the mind through the practice of pranayama (breathing); maintaining physical and mental purity through the practice of kriyas (cleansing); yogic diet and nutrition; human anatomy and physiology.
• Meditation techniques and theory.
• The practice of chanting and repetition of mantras.
• The practice of selfless service.
• Study of the timeless teachings of the Bhagavad Gita and other ancient yogic texts; yoga philosophy and psychology.

Review the full TTC Curriculum.