The Wisdom & Silence Within: Yoga & Meditation

Find the silence within through meditative practices.

Description

Learn how to incorporate meditative practices into your daily routine and reach true peace of mind. Our staff will lead you through guided meditations, meditative asana classes and pranayama (breathing) exercises to still the body and mind and remove agitation and stress. It is also recommended to practice mauna (observing silence) for one or two hours daily. The tranquil environment of the Ashram is the perfect setting to support you on this journey to finding your inner bliss.