Proper Relaxation: Body-Mind Benefits

Learn how to give rest to the body, mind and soul and find relief, comfort and ease as you go through your day.

What to Bring

Casual comfortable clothes, yoga mat, meditation cushion, meditation shawl, toiletries, slip-on sandals, clothing for warm days and cool mornings/evenings, rainwear, flashlight, insect repellent, alarm clock, travel mug/tumbler, water bottle, sunscreen, beach towel and bathing suit, snorkeling equipment.

For satsang in the temple, please bring clean, light colored clothing - not jeans or work clothes. Because this is a traditional ashram, clothing should be modest, covering both the shoulders and the knees.

For tent space only: bring your own tent, bedding, and towels.