Casual comfortable clothes, yoga mat, meditation cushion, meditation shawl, toiletries, slip-on sandals, clothing for warm days and cool mornings/evenings, rainwear, flashlight, insect repellent, alarm clock, travel mug/tumbler, water bottle, sunscreen, beach towel and bathing suit, snorkeling equipment.
For satsang in the temple, please bring clean, light colored clothing - not jeans or work clothes. Because this is a traditional ashram, clothing should be modest, covering both the shoulders and the knees.
For tent space only: bring your own tent, bedding, and towels.
Depression & Anxiety: Yogic Perspectives & Remedies
September 9 - 12, 2013
During this workshop you will acquire yogic wisdom related to depression and anxiety and get a better understanding on the workings of the mind.