The Yogic Diet: Theoretical and Practical Aspects

Learn how the foods we eat are responsible for building our physical body as well as how they profoundly affect our mind.


For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet consisting of pure, simple, natural foods which are easily digested and promote health. This is an integral part of the Yogic lifestyle. This program will cover the three types of diets; foods to promote Sattva, or purity; and how a diet of simple, natural, non-stimulating, tissue-building, energy-producing, non-alcoholic foods and drinks keep the mind calm and pure and help one in Yogic practices and in the attainment of the ultimate goal of life.