Breathe Deeply, Relax Completely: Pranayama Sadhana
Study the the science and theory behind pranayama and practice various forms of breathing exercises to relax the body and the mind.
What to Bring
Casual comfortable clothes, yoga mat, meditation cushion, meditation shawl, toiletries, slip-on sandals, clothing for warm days and cool mornings/evenings, rainwear, flashlight, insect repellent, alarm clock, travel mug/tumbler, water bottle, sunscreen, beach towel and bathing suit, snorkeling equipment. For tent space only: bring your own tent, bedding, and towels.