Hatha Yoga Theory & Practice

Join us for an in-depth exploration of the most popular practice of Yoga in the West.

Description

Learn about the more subtle attributes of this ancient, healing practice. More than a physical exercise, a classical asana practice is deeply meditative in nature with a strong focus on purifying energy channels and regulating the energy flow. Explore the traditional practice of asanas to rejuvenate the physical body, purify the astral body and quiet the mind.