Restorative Yoga and Healing Therapies

December 16 - 19, 2014


Nora Benian (Sundari)

Description

Learn how to restore yourself regularly to take on another day with less pain, a more positive outlook, strength, and vigor. Explore restorative prop use, self-healing techniques, releasing acupressure points, breathing exercises, meditation, and visualization. 

This program is perfect for those wishing to learn how to relieve stress and tension as well as those working through injuries, chronic pain, and restlessness.