Yoga Therapy and Self Thai Massage


Nora Benian (Sundari)

Description

In this healing and restoring workshop, you will be moving slowly through specially selected yogic postures, incorporating breathing exercises and following ayuvedic and Thai Yoga Massage principles.

Learn how to relieve tension, stress and stagnant energy in your accupressure points and massage main Energy Lines (meridians, sen lines or prana nadis) to free the flow of of the precious life force. Perfect for those wishing to learn how to relieve their own stress and tension as well as those working through injuries, chronic pain and restlessness.