Align Your Spine, Align Your Mind

Learn how to take proper care of your spine, maintain an optimal flow of energy throughout your body, and keep both your body and mind in good balance.


Michael Pyfrom

What to Bring

Casual comfortable clothes, yoga mat, meditation cushion, meditation shawl, toiletries, slip-on sandals, clothing for warm days and cool mornings/evenings, rainwear, flashlight, insect repellent, alarm clock, travel mug/tumbler, water bottle, sunscreen, beach towel and bathing suit, snorkeling equipment.

For satsang in the temple, please bring clean, light colored clothing - not jeans or work clothes. Because this is a traditional ashram, clothing should be modest, covering both the shoulders and the knees.

For tent space only: bring your own tent, bedding, and towels.