Learn what happens in your body physically and energetically when you practice Yoga postures. Explore the bio-mechanics of the postures and how to increase your strength, flexibility, and vital energy through your Yoga practice.
Sivananda Ashram Yoga Retreat • P.O. Box N7550 • Paradise Island, Nassau, Bahamas
Toll free from North America: 1-866-559-5167
Toll free from Toronto (Canada): 1-416-479-0199
All Other Countries: 1-242-363-2902 Fax: 1-242-363-3783