Share your love of Yoga with children and families! Based on current child development principles, the ancient science of Yoga is turned into fun, appealing, age-appropriate stuff kids love. You will acquire many tools and techniques to bring the benefits of Yoga to children, as well as a deeper understanding of Yoga.
Previous Yoga experience is helpful but not required.
The Benefits of Teaching Yoga to Children
- Mental: relieve stress, improve focus, cultivate healthy habits, raise self-awareness
- Physical: develop balance, strength, flexibility & coordination; teaches deep breathing and body awareness
- Emotional: build self-esteem, teach relaxation, generate a sense of peace
- Self-regulation: provide tools children can draw upon in daily life to regulate their behavior and moods
Specialized Techniques for Kids Include:
Asana (Yoga postures)
Sound and Movement