Yoga for Peak Performance in Sports & Life

Description

Learn how Yogic postures, breathing technique, relaxation, proper nutrition, positive thinking, meditation, and visualization can improve your game, physically and mentally, making you stronger and sharper. Increase your flexibility and gain strength, stability, balance, power, efficient breathing, and physical and mental endurance. Learn how to reduce recovery time and risk of injury. Enjoy a special class on optimal nutrition for athletes. We will also discuss energy centres in the body and how to release blockages to move and live with more freedom.

Other topics of the course include:

  • Spinal alignment, spinal strength, core strength healthy knees, the hips and hip flexors and upper body strength
  • How to increase range of motion and prevent injury
  • How to stabilize muscles and improve flexibility and strength which equates to power
  • Practice pranayama breathing techniques to improve oxygen intake and improve mental focus
  • Sports and Consciousness
  • The 5 Points of Yoga related to Sports and Life
  • Improving Internal Dialogue
  • Tapping Into Inner Strength
  • Freedom from Fear of Failure
  • The Power of the Mind through Meditation and Visualization
  • Anti-Inflammatory and Recovery Nutrition

Anyone is welcome to take this course whether you are an elite level athlete, recreational athlete, yoga practitioner, or just someone who would like better knowledge of the body and mind for peak performance in life.