Philosophy of Hatha Yoga


Alan Wiuker (Krishna)

Description

Join us for an in depth exploration of the philosophy and practice of Hatha Yoga. This ancient Yoga, believed to be imparted to humanity by Lord Siva, offers much more than its most commonly practiced form, the asanas (postures). Hatha Yoga offeres complete Knowledge and practices to control the life force and prepare the body and mind to the practice of meditation. Discover, how through continuous practice of Hatha Yoga, you can enjoy immense physical and mental benefits, ranging from achieving a flexible body and serene mind, to defying old age.