Yoga for the Spine: Back Awareness Workshops


Michael Pyfrom

Description

The spine has a key role in the preservation of good health and youthful look and feeling. By taking proper care of your spine you will be able to maintain an optimal flow of energy throughout your body, keeping both your body and mind in good balance.

In this program you will learn the connection between the spine, the mind and the spiritual path; how to use movement and breathing for achieving balance and harmony and several simple techniques to loosen and release your spine and re-balance and renew your body and mind.