Transform depression, grief, trauma and anxiety. Learn how to honour your life experiences by working in sacred space to heal wounded aspects and to embrace the learning. Enjoy a deeply nurturing retreat to reconnect with your own Self in a supported environment.
The program will include:
- Daily Adapted Hatha Yoga class
Daily Workshop to experience healing
- Transform anxiety with self-awareness and meditation as well as mantra, sound, Breath work, and deep relaxation
- Transform depression with Karma Yoga and sankalpa
- Transform grief with creativity, artistic expression and guided journal writing
- Transform trauma with healing ceremony