Creating a Yogic Lifestyle

January 15 - 17, 2015
March 25 - 27, 2015


Silvia San Miguel (Surya)

Description

Develop your own yogic lifestyle that suits your daily schedule and transform your outlook on work, family and life in general. Learn how to accommodate a period of meditation when starting your day, adapt your diet, take care of yourself physically and mentally by practicing asanas. Recharge yourself through practicing proper relaxation, learn to detect stress and to avoid it by applying a few simple breathing techniques and develop a positive thinking mind all day long.