Embark on a journey into your inner self, and come in touch with the source of knowledge and strength that lies within you. Learn concentration and meditation techniques and take your first steps towards attaining a calm and blissful mind. We will practice sitting postures, deep relaxation, breathing exercises, concentration, and methods of introducing positive suggestions in the subconscious mind. An introduction to the philosophy and psychology of the practice of meditation will complement the experiential practice, and grant you the inspiration and inner strength required in order to persist in and develop your practice of meditation, both at the ashram and at home.

Review our Foundation Yoga Courses Page for related courses and further details.