Meditation, Healing and Inner Peace


Tom Spector (Kumar)

Description

Do you suffer from stress, fear, pain, worry, anxiety, anger, or guilt?  Do you want to learn how to relax and live a calmer, more efficient life? Discover the causes of suffering and learn specific techniques to attenuate its effects. We will explore two types of meditation and learn simple, effective techniques that will serve you in your daily life and throughout your spiritual journey. The program is suitable for all levels of practitioners.