Introduction to Sivananda Yoga: Level 2

Sylvie Boisclair (Saraswati)


Immerse yourself in the Sivananda Yoga Practice. Under the guidance of Saraswati, a highly experienced teacher, perfect your basic yogic postures and breathing exercises. Explore variations on the twelve basic postures and learn advanced yoga asanas. Ground your practice and give it a deeper meaning by becoming familiar with the core of yogic philosophy and yogic scriptures, including the four paths of yoga: Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. 

Course's book: Yoga, Mind and Body (published by Sivananda Yoga Vedanta Center; availvable at the Ashram's boutique and online).