Paranayama teaches us how to use the lungs to their full capacity and moderate the breath to support our desired state of being. The most important and least understood aspect of good breathing is the Prana, or subtle energy of the vital breath. Most people have no knowledge of how to work with this vital force. Control of the Prana leads to control of the mind and a greater sense of wellbeing. Join us to explore proper breathing technique and gain an awareness of how to breathe for proper relaxation as well as to increase vitality and mental clarity. Let the breathe of life rejuvenate you and your practice.