Nourish Your Body, Purify Your Mind: Introduction to Yogic Nutrition

Description

Come imbide the basic principles of yogic nutrition. Learn why what you eat matters to your brain as well as your body. This program will enhance your ability to make healthy choices. You will come away with a deeper knowledge of Prana and the energetic aspects of tamasic, rajasic and sattvic foods. Learn about natural, healthy, creative ways to meet your individual body's nee and become healthier and happier.